Aloe Vera for constipation and recommendations

It should come as no surprise that Aloe Vera has the nickname of a miracle plant, thanks in large part to its multifunctional properties. From helping the skin to heal to rejuvenating it, through the possibility of stimulating the immune system to make it much more resistant to external attacks. Therefore we have a powerful ally in Aloe Vera for constipation.

Among the best properties of Aloe Vera to help the human body, the property against constipation and stomach problems in general terms stands out without a doubt, being one of the few plants that can help you eliminate stomach aches in a way effective and simple. Discover everything that Aloe Vera can do for constipation!

Why Aloe Vera helps the digestive system

To understand how Aloe vera helps constipation it is necessary to know what this particular disorder consists of. Thus, constipation is understood to be that digestive disorder that arises when you have difficulties to evacuate the stool, bringing with it another class of unpleasant symptoms such as: rectal discomfort, flatulence, abdominal pain or inflammation, loss of appetite and others.

Generally, constipation is caused by dehydration, accompanied by a lack of fiber in the diet or within the body. The same can also be aggravated by stress and even travel. Something definitely annoying that deserves to be fixed immediately!

Taking into account the foregoing, it can be said that the reason why Aloe Vera helps constipation is because this plant keeps inside laxative properties that reduce inflammation and relax the digestive system, which helps the intestine to evacuate much more easily. Apart from this, the aloe present in Aloe Vera also stimulates the digestive glands, thereby improving the functioning of the stomach as well as other organs such as the liver, gallbladder and even the kidneys. Aloe Vera is an infallible ally against constipation!

How to take Aloe Vera for constipation

Knowing by good hand whyIt is advantageous to ingest Aloe Vera for constipationIt is time to mention the different ways you have to consume this plant and have the best possible results. In the first instance, you have the option of taking Aloe Vera in the form of juice, this being the easiest and most common way to consume the food to relieve any type of stomach upset or constipation that you may have.

In case you want to be inclined to drink Aloe juice o Aloe Vera for constipation, you must follow the following steps:

1. Take the Aloe Vera gel and place it in a blender or mixer with a little lemon or orange juice, so that the properties of Aloe Vera can be preserved for much longer to end constipation.
2. Then, mix everything until you get a homogeneous mixture and refrigerate it for at least one night.
3. Add two to three tablespoons of this previously prepared Aloe Vera mixture to a glass of water and consume on an empty stomach, being able to feel the relief in the stomach constipation in a very short time. If you like, you can also add this mixture (in the same proportions mentioned) to a glass of fruit juice.

This treatment for constipation with Aloe Vera should last a maximum of one week, and it is recommended that you consult a specialist doctor in the area in case you still continue with constipation.

Aloe vera juice or pills?

Although among other ways of taking Aloe Vera to avoid constipation, there is also the consumption of Aloe Vera capsules, these being easy to find in health food stores or in places that promote healthy eating. You just have to take two to three of these Aloe Vera pills to get rid of constipation!

Something important that must be emphasized in relation to the consumption of Aloe Vera pills or capsules is that it is recommended (in most cases) to accompany its consumption with a relaxing herbal tea (such as mint, for example). This way its effect will be more immediate!

There are those who use Aloe Vera in a total waypica to treat constipation problems and stomach problemsmagician as such. However, these two ways mentioned above are the most recommended to relieve and remove constipation once and for all. However, this does not mean that Aloe vera has no side effects!

Side effects of taking Aloe Vera

Using Aloe Vera as a laxative or as a way to eliminate constipation from the body can bring with it side effects worth considering, some of which are listed below:

• Long-term consumption of Aloe Vera can cause stomach cramps, which can lead to acute or chronic diarrhea.
• It is possible that Aloe Vera against constipation can harm the health of the kidneys if it is consumed constantly, causing the appearance of blood in the urine in addition to promoting low levels of potassium in the body.
• Muscle weakness and abdominal pain are also a frequent problem when taking Aloe Vera for constipation.
• Like the above, the lack of appetite and weight loss can be immediate and alarming with the intake of Aloe Vera for constipation, reaching the case of being able to trigger heart problems without proper medical supervision.

For all these reasons mentioned above, the consumption of Aloe Vera is contraindicated for: people with diabetes, hemorrhoids and / or people with kidney problems and intestinal conditions such as Crohn's disease, also including children and people who have an allergy to onions. , garlic and tulips. It is also contraindicated for pregnant women and women who are breastfeeding!

Tips to relieve constipation with Aloe Vera

With all this already commented and knowing the pros and cons of using Aloe Vera for constipation, there is nothing more than to complement what has already been said with some tips that can put an end to this problem once and for all, these tips being to relieve constipation the following:

• Drink much more water than you are regularly drinking. Keep in mind that keeping the body properly hydrated can relieve tension in the intestines, which effectively and healthily eliminates constipation.
• Avoid excessive stress and use relationship techniques and stress control in the event that this is the main cause of it.
• Try using alternative laxatives such as psyllium fiber or senna. You can also try mild laxatives for constipation.
• Choose to eat high fiber foods in order to increase the size of the fecal bolus, which causes you to evacuate much more easily and without having to wait so long between each evacuation.
• A sedentary lifestyle makes the intestines not move enough to go to the bathroom, being a good idea to maintain a routine of minimal exercises a day so that constipation can be prevented.
• Try to maintain a daily routine of bowel movements. This way you can get your body used to going to the bathroom at a certain time of the day. In this way you can avoid constipation that could occur due to the long period of time that you spend without having a bowel movement.
• Opt for grape, kiwi, plum, orange, and lemon juices to combat constipation, these fruits being the ones with the greatest laxative properties.
• Eat a healthy and balanced diet consuming foods that improve intestinal flow and the optimal functioning of the entire organism.

EYE: always check with your doctor

Keep in mind that constipation can lead to much more severe problems. If this lasts longer than a week, it is important to see a specialist. Take care of your health as much as possible!

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Aloe Vera for constipation and recommendations

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Aloe vera strengthens the immune and digestive system and therefore we have a powerful ally in Aloe Vera for constipation.

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Ibizaloe

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Ibizaloe

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