Is it healthy to eat food with Aloe Vera?

Eating aloe vera is a practice that is becoming more and more popular by the day. Much is said about Aloe Vera and its extraordinary propertiesfor body and beauty. However, as curious as it may seem, the properties of Aloe Vera that are most talked about today are those that refer to its topical use in particular. Because it can be used to treat burns, for topical creams and even for the scalp. What about Aloe Vera in terms of its intake?

Well, in response to the previous question and the title in particular, what happens with Aloe Vera and its intake is that it is totally recommended today, being aloe one of the most popular foods in today's kitchens. Know everything that has to do with Aloe Vera and food immediately!

Why you should eat aloe vera

Both the external part of the Aloe Vera leaf, as well as the gel that lies inside it, they are edible. What you should not eat from this plant is the substance found on the edge of the gel, known as aloin or latex. Its main characteristic is to secrete a yellowish color.

As far as the taste of Aloe Vera is concerned, it may not be very pleasant for the vast majority of people. It is a flavor bitter and with a grassy aftertaste, although it is easy to hide if mixed with fruits and vegetables.

Having said the above and understanding that Aloe Vera is one more food for giving texture to meals that to add more flavor to them, we can mention the contributions that this plant can offer to the body once it is ingested, some of these contributions being those that are mentioned below:

• Lots of minerals like Zinc, Iron, Potassium and even Magnesium, also having a large amount of protein, fiber and fatty acids.
• Aloe Vera counts for itself with 12 kinds of vitamins, also incorporating up to 20 essential amino acids that are the basis of the proteins that the same plant incorporates and that it is capable of giving to the human body.
• Thanks to the aforementioned, it can be understood that Aloe Vera is used as a restorative for people who practice sports frequently, giving them more energy in moments of greater body intensity.
• In the same way as mentioned above, Aloe Vera also promotes the metabolism of fats, helping to improve circulation, avoid constipation and even prevent iron deficiency anemia. It is an excellent food for dieting and maintaining good health!
• Aloe vera can help treat mouth infections, also to eliminate toxins from the body and calm the symptoms of asthmatic crises.

Contraindications of eating Aloe Vera

As with other foods, eatingAloe vera brings with it a series of contraindications that must be considered in order to make an adequate intake of this kind of plant in particular. Some of these contraindications are the following:

1. people with diabetes they must have a very restrained, intake, since this food can lower glucose levels.
2. Has high amounts of aloin, a strong laxative that can be very dangerous if taken in very high doses.
3. people who are allergic to garlic or onion may be severely sensitive to eat aloe vera, since this plant shares some characteristics with both foods.
4. El prolonged use of Aloe Vera can cause a great electrolyte loss.

Aloe Vera consumption does not usually include secondary effects. If consumed properly, it is very likely that you can enjoy the benefits of eating this natural product. Consult with a health professional if you want to include Aloe Vera in your diet!

How to use it in meals

Experts in the area usually recommend a daily consumption of Aloe Vera no greater than 100 milliliters, regardless of whether they are consumed through juices or the entire consumption of the pulp.

• As far as the preparation of Aloe Vera in meals is concerned, most chefs and kitchen professionals usually use aloe vera gel to thicken sauces or natural stews, being also widely used in celiac meals to substitute flour.
• Aloe Vera can also be used as a main ingredient in vinaigrettes that are usually added to salads. This will give a different texture to this dish, which is highly natural in itself. There are those who also use Aloe vera gel to give a different touch to the most revolutionary smoothies.

It is shown that there are many ways to prepare Aloe Vera in meals, as long as you choose to separate both the latex from the bark and the gel from the leaf that you plan to eat.

To do this, it is recommended to peel the Aloe Vera leaf and leave that viscous meat inside to soak for at least 12 hours (overnight), adding a pinch of salt so you can get rid of that yellow latex that covers the inside of the leaf much more immediately. It is also recommended to use Aloe Vera plants that are three to five years old!

7 ways to take aloe vera

There is no doubt that the aloe vera It is a plant with known properties used in cosmetics and natural medicine, of which we are sure you have already heard, but you may wonder if you can eat aloe vera directly to enjoy all its benefits faster.

So in Ibizaloe, as organic producers of this plant, and distributors of the purest aloe juice in different presentations, we explain that yes you can eat aloe vera and some ways to take it, to enjoy the benefits that this plant has on a daily basis in different preparations.

You can eat aloe vera to achieve the following internal effects

Many healing properties of aloe vera Regarding its external use in wound and burn healing, soothing and anti-inflammatory effect in dermatitis, and other skin diseases, rheumatism problems and many more.

But you may not know other great number of beneficial of take natural aloe vera, en aloe vera juice or eating a portion of pulp daily, to achieve the following internal effects:

✅Depurify the body of toxins and preventively to strengthen defenses against viruses

✅Regenerate internal tissues, they are other benefits of taking natural aloe

✅Reduce pain and inflammation due to its analgesic and anti-inflammatory power

✅Reduce the concentration of sugar in the blood, is another of the important benefits of taking aloe vera gel or its pulp

✅Improve gastrointestinal problems such as flatulence, stomach heaviness, constipation or irritable bowel,

✅Prevent obesity problems due to the effect of aloe vera laxative and satiating

But although aloe vera is eaten, you have to know which part of the plant to select to really take advantage of its bioactive elements such as vitamins, minerals, antioxidants, and amino acids

So pay attention to know how you can eat aloe vera natural by following a few mandatory steps.

How can you eat natural aloe vera directly?

Obviously the first thing you have to do is acquire a good aloe vera plant, and then follow these steps:

1. To take aloe natural, choose one of the longest and widest stalks to cut from its base

2. With the help of a knife remove the lateral spine strips

3. Wash the stalk well

4. Part lengthwise to access the inner fleshy area.

5. With the help of a knife, extract the pulp and juice, which is how you can eat aloe vera.

6. Put it in a blender to combine with different fruits or citrus fruits, and beat until everything is well blended, or chop it to combine with vegetables and vegetables in salad.

In any case, and although we affirm that yes you can eat aloe vera following some guidelines that we have just discussed, and in small daily doses, from Ibizaloe We call for prudence when consuming aloe vera at home indiscriminately to achieve miraculous results against overweight or as the only cure in diseases serious.

In these cases, you always have to go to the advice of doctors, following their guidelines and treatments, in addition to knowing the contraindications of taking aloe vera

On the other hand, we must not forget the harmful effects that can cause the ingestion of the aloe vera juice in people allergic to plants.

And once we have clarified these warnings, we will explain to you how you can eat aloe vera in other types of preparations.

Recipes with aloe vera

Remember you can eat the aloe vera well peeled, that is, using the meat and the juice only, so look at these ways to use the plant in your kitchen:

▷ Crushed and mixed with yogurt, in a milk shake, or as a soft drink adding water, in any case use a piece of about 5 cm. of aloe vera pulp, adding other fruits such as papaya, pineapple, lemon or orange.

▷ You can also eating aloe vera used as another condiment in your salads, always incorporating the recommended daily amount, and once peeled, and finely chopped to combine with ingredients such as tomato, lettuce, onion, cucumber, red cabbage, and raisins, with which it combines perfectly .

In this way you will incorporate a new flavor into your dishes, along with the properties of aloe vera.

▷ And if you want to be even more surprised when it comes to seeing how you can eat aloe vera at all kinds of events, We invite you to try your daily ration of aloe in cocktails such as Whiskey and aloe, mixing a part of honey, half of aloe juice, half of whiskey, and a few drops of lemon.

Do you sign up, or do you prefer to try others combined with aloe vera, but without alcohol?

In any case we leave you here other suggestions to use aloe vera in cocktails and cooking recipes creative, in case you dare to try them.

How to consume aloe vera in the diet with prepared products

But if you join the list of lazy people, or those who do not have the time or desire to take care of the plant, there are other faster and more comfortable ways to take aloe vera and take care of you inside.

Some large dairy brands already have yogurts that incorporate aloe vera to promote intestinal transit thanks to its high amount of fiber and its laxative properties, along with its richness in minerals, vitamins and folic acid, necessary for the proper functioning of the body.▷ Tea with aloe vera, is another very easy way to incorporate a drink with aloe to your diet.

▷ Aloe vera sideburns, a simple way to eat aloe vera every day to take care of your health without effort, in which you only have to pay attention to the guarantee and control certificates to be sure that you will consume authentic products with aloe vera extract.

▷ Organic juice of aloe vera natural 100%, without additives, obtained directly from the inner part of the leaves of the Aloe Vera species Barbadensis Miller, whose gel is cold processed to preserve all the properties of the plant.

Used as a dietary supplement, directly, in water, infusions, soft drinks or yoghurts, 50 ml daily of aloe vera natural, help activate the functions of the stomach and intestine to absorb nutrients and facilitate digestion and transit, as well as providing many other benefits that we saw at the beginning.

Now you know that you can eat aloe vera, but it may give you some qualms go out of line

As you can see, the uses of aloe vera they are of a spectacular variety. Therefore, if you want to use this food supplement in your daily diet with complete safety, enter our online store and include in the cart what you need to receive it comfortably at home.